From soaking chia seeds to finding the perfect protein powder, smoothies have become awfully complicated these days. Not at Abers Acres, a certified organic farm in Kennedy, New York, where owner Sue Abers lets just-picked blueberries do their thing. “This is my go-to smoothie every morning,” she says. When berries aren’t in season, Abers will use frozen fruit, but not at this time of year. If you feel a need for your smoothie to be colder, you can always freeze the banana or add a few ice cubes. 

1-1½ cups fresh blueberries
½ cup milk of your choice
½ cup plain yogurt
½ banana

Blend all ingredients and enjoy!